40-Day Challenges
Your Daily Sadhana. Your Inner Fire. Your Transformation.
A 40-Day Challenge is a powerful immersion into Sadhana, the Kundalini tradition of daily spiritual practice.
In a world full of distraction and energetic overwhelm, Sadhana is the anchor that brings you back to clarity, strength, and inner alignment.
These challenges blend accessible movement, breathwork, mantra, and meditation to help you reconnect with your truth, reset your nervous system, and ignite the steady flame of discipline that fuels real transformation.
In Kundalini Yoga, 40 days is known as the sacred cycle of change.
✨ 10 days to break a habit
✨ 10 days to build a new pattern
✨ 10 days to strengthen it
✨ 10 days to integrate it into your identity
Practicing the same kriya or meditation daily for 40 days rewires your emotional, mental, and energetic patterns. It dissolves old programs and stabilizes new, aligned ones.
This is the power of consistency — the steady flame that transforms everything it touches.
Why Join a 40-Day Challenge?
These journeys support you in:
Releasing old habits, stress patterns, and energetic blocks
Strengthening discipline, presence, and emotional resilience
Calming the nervous system and increasing vitality
Reconnecting to intuition and inner guidance
Experiencing genuine transformation from the inside out
Building momentum that continues long after the 40 days end
“The 40-day challenges have become an incredible spiritual anchor in my life. Amanda weaves embodiment, spiritual depth, and whole-life well-being together in the most remarkable way with every session. Practicing with her has expanded my physical, emotional, and spiritual well-being in immeasurable ways. She consistently offers value that reaches far beyond anything I expected.”
Upcoming Challenge
Join the 40-Day Transformation
40 Days of Renewal: Breath, Clarity & Intention
A guided 40-day journey to reset your energy, elevate your clarity, and align your intentions for the new year.
January 5 - February 13
This challenge blends:
Light movement & warm-ups
Core activation to build strength + stability
A breathwork-based meditation for clarity and goal alignment
Community support through a private WhatsApp group
Two weekly 30-minute live classes (recordings included)
A downloadable 40-Day Tracker you can print or use digitally
A bonus 60-minute live class on Day 40
This practice is supportive, grounding, and deeply aligning — perfect for starting 2026 with intention and inner strength.
What You’ll Experience
Throughout the 40 days, you will:
✨ Clear mental fog and reconnect with your highest priorities
✨ Strengthen your inner fire and personal discipline
✨ Build energetic resilience and emotional steadiness
✨ Feel more grounded, intentional, and empowered
✨ Step into a renewed version of yourself
The breathwork meditation we’ll use is designed to sharpen intuition, increase inner clarity, and align your subconscious with your conscious goals.